7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

170 Pages · 2009 · 7.85 MB · English
by Steve Speirs
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“ Open your mouth only if what you are going to say is more beautiful than the silience. ” ― BUDDHA
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