Superhero ''Armor-Plated'' Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength

Superhero ''Armor-Plated'' Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength

120 Pages · 2016 · 2.97 MB · English
by Markus A
the dip calisthenics
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“ Make yourself a priority once in a while. It's not selfish. It's necessary. ” ― Anonymous
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