Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses
“ Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance. ” ― Roy T. Bennett
Ask yourself: Am I being calm and centered in challenging situations? What do I need to do to have more peace in my life? Next
