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The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.

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“ Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation. ” ― Rumi

Ask yourself: What do I think about when I’m alone? Next