Essential sewing reference tool : all-in-one visual guide - tools & supplies - stitches & seam treatments - ruffles & bias tape - zippers & buttonholes - sewn accessories - home dec - garment making - sizing charts for all ages - & more!

No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.