You Can Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running

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Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
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“ Never wish them pain. That's not who you are. If they caused you pain, they must have pain inside. Wish them healing. ” ― Najwa Zebian
Ask yourself: How much do I trust myself? Do I listen to others more than myself? Next