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The Only Way to Win: How Building Character Drives Higher Achievement and Greater Fulfillment in Business and Life

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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“ If you want to go quickly, go alone. If you want to go far, go together. ” ― African proverb

Ask yourself: Can I confidently say that the path I am on in life right now is the one that I (and no one else) would want for myself? Next