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The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

156 Pages · 2016 · 935 KB · English

“ Why complain about yesterday, when you can make a better tomorrow by making the most of today? ” ― Anonymous

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