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The Flower Gardener’s Bible: A Complete Guide to Colorful Blooms All Season Long; 10th Anniversary Edition with a new foreword by Suzy Bales

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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“ Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow." ” ― Mary Anne Radmacher

Ask yourself: What is one failure that you have turned into your greatest lesson? Next