Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
“ Knock, And He'll open the door. Vanish, And He'll make you shine like the sun. Fall, And He'll raise you to the heavens. Become nothing, And He'll turn you into everything. ” ― Rumi
Ask yourself: How much time do I spend dwelling on the past or worrying about the future? Next
![Macroeconomics [9th Edition]](https://cdn.pdfdrive.com/assets/thumbs/958/95848485f77328604de428c8f029479a-s.jpg "Macroeconomics [9th Edition]")
