Prepper's long-term survival guide : food, shelter, security, off-the-grid power and more life-saving strategies for self-sufficient living

No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.