Page 1 Any ºne vº..” ....… .860? TED L. GUNDERSON W I T H R O G E R M C G O V E R N Page 2 ...

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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