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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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“ We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ” ― E. M. Forster

Ask yourself: How much of your time during an average week is spent doing things you dislike or that you feel waste your time? Next