Ferment Your Drinks: A Fun and Flavorful Guide to Making Your Own Kombucha, Kefir, Kvass, Mead, Cider, and More

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Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
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Ask yourself: How do I feel about accepting my "negative" qualities? Am I able to accept my whole self? Next