Control Your Dreams: How Lucid Dreaming Can Help You Uncover Your Hidden Desires, Confront Your Hidden Fears, and Explore the Frontiers of Human Cons

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: How much time do I spend dwelling on the past or worrying about the future? Next