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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

194 Pages · 2003 · 15.68 MB · English

by Jeffrey Brantley & Jon Kabat-Zinn

“ Be grateful for whoever comes, because each has been sent as a guide from beyond. ” ― Rumi

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