4.1 基本知識2 4.2 學習內容7 4.3 課堂組織25 4.4 教學示例：查查查26 4.5 評估28

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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“ When you talk, you are only repeating what you already know. But if you listen, you may learn something new. ” ― Dalai Lama
Ask yourself: What is your ideal life partner like? Where can you find him/her? Next